Spiritual Wellness Journey: Rishikesh to Kerala - 5 Days and 4 Nights

Rishikesh, Kerala , India

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It’s famous for its numerous classical Buddhist temples, as well as gardens, imperial palaces, traditional wooden houses

Duration

3 days

Max People

Min Age

12+

Pickup

Airpot

Overview

Unwind, rejuvenate, and reconnect with your inner self on this 5-Day Yoga and Ayurveda Retreat in Rishikesh and Kerala, two of India’s most renowned wellness destinations. Experience the ancient healing practices of yoga and Ayurveda in serene environments—Rishikesh, nestled along the banks of the sacred Ganges River, and Kerala, the birthplace of Ayurveda, surrounded by lush greenery and backwaters. This carefully curated retreat offers a perfect blend of spiritual awakening, physical wellness, and mental peace through personalized treatments, guided yoga sessions, and holistic wellness activities.

Tour Highlights

Rishikesh: Himalayan Serenity and Spiritual Bliss
- Daily yoga, pranayama, and meditation sessions by the Ganges River.
- Participate in the evening Ganga Aarti at Triveni Ghat.
- Trek to Neer Garh Waterfall for a refreshing nature experience.
- Explore the spiritual landmarks of Lakshman Jhula and Parmarth Niketan Ashram.
Kerala: The Essence of Ayurveda
- Personalized Ayurvedic consultations and treatments at an authentic wellness retreat.
- Daily Ayurvedic therapies, including full-body massages and herbal baths.
- Detoxifying Ayurvedic meals prepared using fresh, local ingredients.
- Nature walks, a backwater cruise, and herbal garden tours to relax and unwind.
Holistic Wellness & Learning
- Workshops on Ayurvedic cooking, stress relief, and yogic philosophy.
- Mindfulness sessions for emotional well-being and inner peace.
- Leisure time for self-reflection, journaling, or simply soaking in the serene surroundings.

Included/Excluded

Accommodation and Meals
Yoga & Meditation
Ayurvedic Treatments
Workshops & Activities

Airfare/Railway Tickets
Travel Insurance
Personal Expenses
Extra Treatments

Tour Plan

Day 01 Arrival in Rishikesh – The Yoga Capital of the World

Arrival in Rishikesh: Arrive at Jolly Grant Airport in Dehradun, where you will be warmly greeted by your guide and transferred to your wellness resort in Rishikesh, located by the sacred Ganges River.
Check-in & Relaxation: Settle into your peaceful retreat surrounded by nature. Take time to refresh and relax in the tranquil setting.
Evening Yoga and Meditation Session: Begin your journey with a gentle yoga session followed by a meditation practice, grounding you for the retreat ahead.
Ganga Aarti at Triveni Ghat: In the evening, experience the spiritual and vibrant Ganga Aarti, a sacred ritual held at the Triveni Ghat on the banks of the Ganges River. Let the sounds of the bells and chanting elevate your spirits.
Overnight in Rishikesh: Return to your accommodation for a peaceful night of rest.

Day 02 Barkot – Yamunotri Trek – Return to Barkot

Morning Yoga and Pranayama: Start the day with an invigorating yoga session by the river, followed by pranayama (breathing exercises) to energize your body and clear your mind.
Ayurvedic Consultation: Meet with an Ayurvedic doctor who will assess your dosha (body constitution) and recommend personalized treatments and diet plans.
Breakfast & Ayurvedic Tea: Enjoy a nutritious Ayurvedic breakfast and herbal teas that are designed to balance your body and mind.
Explore Lakshman Jhula: After breakfast, take a guided walk to Lakshman Jhula, an iconic suspension bridge with breathtaking views of the Ganges and the surrounding hills. Visit the nearby temples and ashrams to immerse yourself in Rishikesh's spiritual atmosphere.
Afternoon Yoga Session & Detoxing Therapy: Return to your resort for an afternoon yoga session focusing on relaxation and detoxification, followed by an Ayurvedic therapy session such as an Abhyanga (oil massage) to release toxins and enhance wellness.
Evening Free Time: Enjoy the evening at leisure—take a walk along the riverbank or reflect in the peaceful surroundings.
Overnight in Rishikesh: Rest and recharge in your tranquil retreat.

Day-3 Travel to Kerala – The Land of Ayurveda

Morning Yoga Session: Begin the day with a light yoga practice and a nourishing breakfast before your departure.
Transfer to Kerala: Take a domestic flight to Kochi, Kerala, followed by a scenic drive to your Ayurvedic retreat in the heart of Kerala’s lush tropical landscape.
Arrival & Check-in: Arrive at the retreat center, check in, and get acquainted with your surroundings.
Welcome Ayurvedic Consultation: Upon arrival, meet with an Ayurvedic doctor to discuss your treatment plan and receive a personalized consultation.
Relaxing Ayurvedic Treatment: Begin your Ayurveda experience with treatments such as Shirodhara or a therapeutic massage to relax and rejuvenate.
Evening Yoga and Meditation: End the day with a peaceful yoga and meditation session.
Overnight in Kerala: Rest in your serene Ayurvedic retreat.

Day-4 Kerala – Ayurveda, Wellness, and Nature

Morning Yoga Session: Begin the day with a sunrise yoga class, followed by pranayama to cultivate energy and focus.
Ayurvedic Detox Program: Start your Ayurvedic detox process with daily treatments like Abhyanga (oil massage) to relax the body and improve circulation, and Panchakarma (detox therapy) to cleanse the body of impurities.
Ayurvedic Meal: Enjoy a traditional Kerala-style Ayurvedic meal, featuring ingredients and recipes to balance your dosha and promote wellness.
Nature Walk & Herbal Garden Tour: In the afternoon, enjoy a guided nature walk through the retreat’s surroundings, exploring lush herbal gardens filled with medicinal plants and herbs used in Ayurveda.
Backwater Cruise in Alleppey: Experience the serene backwaters of Kerala with a scenic boat ride through the tranquil canals, surrounded by lush greenery and peaceful waters.
Evening Meditation: Unwind with an evening meditation session designed to clear your mind and bring you into deep relaxation.
Overnight in Kerala: Enjoy a restful night in the retreat center, surrounded by nature.

Day-5 Kerala – Ayurveda, Wellness, and Departure

Morning Yoga and Pranayama: Start your final day with a gentle yoga session to stretch and rejuvenate, followed by pranayama exercises to energize the body and calm the mind.
Ayurvedic Treatment & Wellness Session: Enjoy your final Ayurvedic treatment, which could include a soothing body wrap or a head massage, enhancing your experience of relaxation and renewal.
Healthy Ayurvedic Breakfast: Savor a nutritious breakfast of fresh juices, fruit, and Ayurvedic-inspired dishes that nourish your body.
Free Time for Reflection: Take the final moments of the retreat to relax, reflect on your transformative experience, and enjoy the retreat's serene surroundings.
Check-out & Departure: After checking out from the retreat, you will be transferred to Kochi Airport for your onward journey, leaving you feeling rejuvenated, peaceful, and balanced.